The enemy of high performance isn’t stress, the real obstacle is the absence of disciplined, intermittent recovery. Chronic stress without recovery depletes energy reserves and leads to burnout, ultimately undermining performance.
Athletes need rituals that promote oscillation—rhythmic stress and recovery—to elevate performance. Repeated regularly, these highly precise, consciously developed routines become automatic over time.
Welcome to the drop
We are a private performance recovery studio designed for the modern athlete.
We elevate performance through structured, personalized and convenient recovery protocols.
Our Services
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Contrast Therapy
Individual and communal saunas and plunges all anchored by contrast personalized protocols and group classes.
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Breath & Body Work
Physical therapy, massage, meditation & acupuncture all with local practitioners that will work with you in our studios
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Biometric Testing
Advanced biometric testing and tracking to inform training and recovery plans and optimize performance outcomes.
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Connect
Communal contrast classes, chill lounge and sauna meeting spaces all centered around a community of dedicated athletes.
