Born and bred New Yorkers and former D1 athletes, we grew up in this city. We believe in the power of fitness to transform, connect and inspire but have seen the downside of overtraining and insufficient recovery.  

We discovered contrast therapy together and found it the most effective and durable therapy for not only our mood but our recovery. As we ramped up our training for Hyrox and any number of bike and running races we found contrast the best way to recover our muscles and allow us to continue training the way we want to. 

 But for everything New York has, its lacks local, convenient,, performance-focused contrast studios.  We found ourselves hitting up spas and bathhouses almost daily, paying day rates when all we wanted was 90 minutes or less of hot and cold. 

When that proved harder and harder we decided to build our own performance recovery studio built for dedicated atheletes.